8 Ab Exercises That Are More Effective Than Sit Ups

8 Ab Exercises That Are More Effective Than Sit Ups

Ineffective and old-fashioned, situps shouldn’t be a part of your ab routine anymore. Replacing situps with exercises that strengthen the entire core will build all of your abdominal muscles, giving you the physique you want. Situps only focus on the front, six pack region, while more effective exercises also work your side and lower back muscles. Situps pose injury risks to the spine and promote poor posture. By using alternative exercises, you can strengthen your entire abdominal area without those risks. Learn some of the best exercises that are more effective and safer than situps, and require minimal equipment, for getting the abs you want.

1. Ab Wheel Rollouts

ab wheel (2)-min
Source: © Deposit Photos

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