Best 27 Ways To Relax In Less Than Five Minutes
26) Look at photos of your loved ones
It’s been proven that looking at pictures of loved ones in times of stress causes the brain to relax. Keep photos of your family or friends near your desk or in your phone to look at whenever you’re feeling overwhelmed.
It sounds ridiculous, but it actually works: studies show that a forced smile can genuinely reduce stress. So if you’re feeling overworked and craving some relaxation, try smiling before anything else.