Best 27 Ways To Relax In Less Than Five Minutes
6) Stretch at your desk
Take a five-minute stretch break to loosen muscles and rid your body of tension. Try these easy office yoga poses to instantly decompress.
7) Count backward
When you feel stress creeping up, try counting backwards from 10, focusing on your breath at each number. Simply distracting your brain with a simple task like this is a great way to interrupt the cycle of stressing about future events.
8) Enjoy some chocolate
In particular, dark chocolate regulates cortisol (the stress hormone) and can stabilize your metabolism so you don’t experience hunger-related mood swings or stress.