Best 27 Ways To Relax In Less Than Five Minutes
12) Use the 4-7-8 breathing technique
Deep breathing is one of the best ways to relax. But did you know there’s a specific breathing technique that helps ease nervous tension? It’s called the 4-7-8 breath, and it can help you relax in as little as three repetitions. Take a four second inhale through your nose, hold it for seven seconds, and exhale out of your mouth for eight seconds.
13) Use a heating pad
What better way to relax than cozying up to a heating pad? They make so many different kinds—some are even filled with potpourri or scented with a calming essence like lavender—that can fit around your neck, shoulders or stomach