Best 27 Ways To Relax In Less Than Five Minutes
14) Take a coloring break
Adult coloring books are all the rage these days, and for good reason—they help you de-stress and let your mind wander, something we rarely let ourselves do after the age of 5. The truth is, of all the ways to relax, unstructured creative time can be the most effective. You’re not striving to achieve any sort of “result;” you’re just playing.
15) Use essential oils
Whether you add them to your shower, mix them with lotion or simply take a whiff when stress starts to build, using essential oils is a great way to relax. Scents like lavender, rose or ylang ylang are particularly calming.
16) Do a face mask
Even if you don’t have time for a full-blown spa treatment, using a simple clay face mask for five minutes will refresh your face and boost your mood. Bonus points for cucumbers on your eyes!