Best 27 Ways To Relax In Less Than Five Minutes
17) Get out the foam roller
When your muscles are sore, it can cause your body to tense up all over. Break out the foam roller for some light myofascial release—a fancy term for self-massage—that will help your muscles recover and your whole body unwind.
18) Light a candle
Light a scented candle and bask in its glow. A nice calming scent like lavender will also provide aromatherapy benefits.
19) Listen to your favorite song
Make a playlist of a few go-to songs that instantly calm you, whether they be pop songs or slow piano music. Listening to music that you like is a super easy way to relax and unwind.