Best 27 Ways To Relax In Less Than Five Minutes
20) Repeat a mantra
Keep a go-to mantra in your back pocket for times when you feel overwhelmed, such as “peace begins with me” or “all is well.”
21) Cozy up to some citrus fruit
Studies have shown that smelling citrus fruits—like oranges, lemons, or grapefruits—can help reduce stress and promote a sense of calm. Add a few to your water and hydrate at the same time!
22) Close your eyes
Because we’re constantly inundated with screens, closing those lids for a few minutes is not only stress-relieving, but a good way to limit eye strain and keep your peepers healthy.