Category: EXERCISE

5 Easy Workouts for Women to Have Slim Legs

5 Easy Workouts for Women to Have Slim Legs

5 Easy Workouts for Women to Have Slim Legs Fat is stored in women’s thighs and it is hard to shed fat from the pelvis, buttocks and thighs than it is to trim down...

Six Easy Exercises to Tone and Trim your Inner Thighs

Six Easy Exercises to Tone and Trim your Inner Thighs

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inner thighs...

3 FAST AND EASY WAYS TO SHAPE UNDERARM FAT GREAT

3 FAST AND EASY WAYS TO SHAPE UNDERARM FAT GREAT

1. WALL PUSHUPS Stand six inches away from a flat wall. Lift your arms up to shoulder level and place your palms against the wall so that they are slightly wider than shoulder-width apart....

7 Exercises That Will Turn You Into A Top Model Tips

7 Exercises That Will Turn You Into A Top Model Tips

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working...

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms – fitness

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms – fitness

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms You know what’s more annoying than having belly and back fat? Having flabby arms!. This article will give you workouts to do...

9 Exercises To Longer And Leaner Legs – fitness

9 Exercises To Longer And Leaner Legs – fitness

  Fall season is fast approaching and there is one style that never goes out – the “looking good in your jeans” trend. Below are a set of exercises that we think no woman should be...

10 Best Pilates Ball Exercises To Stay Fit

10 Best Pilates Ball Exercises To Stay Fit

Do you often feel discouraged to workout on the same machines and in the same way? Have you been thinking of a way of exercising which is both fun and effective? Sometimes the way...

6 simple exercises to get rid of flabby arms

6 simple exercises to get rid of flabby arms

If you have flabby arms and it makes you feel comfortable when you wear shirts or T-shirts without sleeves, then you’re not alone. These too soft parts of your arms are called triceps. Your...