Category: Fitness

One Simple Move for Insanely Toned Legs – Fitness

One Simple Move for Insanely Toned Legs – Fitness

I haven’t bought a single maternity clothing item this time around. And I really didn’t have much during my first pregnancy either. Call me cheap – whatever. I’ll sport my shorts sitting way too...

5 Easy Workouts for Women to Have Slim Legs

5 Easy Workouts for Women to Have Slim Legs

5 Easy Workouts for Women to Have Slim Legs Fat is stored in women’s thighs and it is hard to shed fat from the pelvis, buttocks and thighs than it is to trim down...

3 FAST AND EASY WAYS TO SHAPE UNDERARM FAT GREAT

3 FAST AND EASY WAYS TO SHAPE UNDERARM FAT GREAT

1. WALL PUSHUPS Stand six inches away from a flat wall. Lift your arms up to shoulder level and place your palms against the wall so that they are slightly wider than shoulder-width apart....

7 Exercises That Will Turn You Into A Top Model Tips

7 Exercises That Will Turn You Into A Top Model Tips

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working...

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms – fitness

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms – fitness

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms You know what’s more annoying than having belly and back fat? Having flabby arms!. This article will give you workouts to do...

9 Exercises To Longer And Leaner Legs – fitness

9 Exercises To Longer And Leaner Legs – fitness

  Fall season is fast approaching and there is one style that never goes out – the “looking good in your jeans” trend. Below are a set of exercises that we think no woman should be...

10 Best Pilates Ball Exercises To Stay Fit

10 Best Pilates Ball Exercises To Stay Fit

Do you often feel discouraged to workout on the same machines and in the same way? Have you been thinking of a way of exercising which is both fun and effective? Sometimes the way...

Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises

Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises

The fat deposits on the back, as well as the underarm flab, are the worst nightmare for numerous women, and the worst part about them is that they are not simple or easy to...

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches In Reflexology, the feet are the center of the body: all energy meridians used in acupuncture flow through the feet. And it...

6 simple exercises to get rid of flabby arms

6 simple exercises to get rid of flabby arms

If you have flabby arms and it makes you feel comfortable when you wear shirts or T-shirts without sleeves, then you’re not alone. These too soft parts of your arms are called triceps. Your...