Category: Health

15 Foods to Help You Sleep And Natural Drinks To Help Get Better Sleep

15 Foods to Help You Sleep And Natural Drinks To Help Get Better Sleep

15 Foods to Help You Sleep If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had...

How to Stop Smoking

How to Stop Smoking

If you had told me last week that I would be smoke free today, I wouldn’t have believed you. I was one of those people who had a massive panic attack just thinking about not...

Natural Remedies What Happens If You Drink Pineapple Water On An Empty Stomach

Natural Remedies What Happens If You Drink Pineapple Water On An Empty Stomach

We know the pineapple recommended for weight loss because it is a natural purifying food that helps to eliminate accumulated liquid, thus cleaning our body of toxin, favoring to lose weight more easily. What...

Migraine Remedies You Can Make At Home

Migraine Remedies You Can Make At Home

If you suffer Migraines and headaches.  you will love these homemade Migraine remedies and we’re featuring the best! If you or someone in the family suffers from Migraines be sure to check out these...

First a Habit, Next a Lifestyle For You

First a Habit, Next a Lifestyle For You

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively....

how to fall asleep fast

how to fall asleep fast

It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t sleeping, to say the least. Part of that had to do with the...

Lose Weight, Feel Better –Sugar Detox

Lose Weight, Feel Better –Sugar Detox

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average person consumes...

Reverse and prevent high blood pressure naturally Remedies

Reverse and prevent high blood pressure naturally Remedies

High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, unhealthy diet, smoking, toxic body burden, thyroid disorders, genetics, or other issues. Usually though, hypertension is caused a combination...

Zu San Li – A Point of a Hundred Diseases On Your Body

Zu San Li – A Point of a Hundred Diseases On Your Body

There is a story told in a Japanese myth, about one happy man who inherited valuable knowledge from his father, his father told him the information about the point of a hundred diseases. Listening...

25 Breakfast Smoothie Recipes for Weight Loss Must try

25 Breakfast Smoothie Recipes for Weight Loss Must try

1. Avocado Loves Banana Smoothie Avocado and banana make one of the best breakfast smoothie recipes; because, with such a blend, you obtain avocado’s omega-3, banana’s potassium and Greek yogurt’s protein, along with other nutrients and...