DIY Remedies for Bloating Problem
Abdominal bloating occurs when there is a buildup of gas in the small intestine, which makes the stomach swells and feels tight and uncomfortably full. It exhibits certain symptoms like diarrhea, flatulence, shortness of breath, abdominal cramps, belching, lower back pain, etc.
There are many causes for bloating like a buildup of intestinal gas, constipation, overeating, smoking, anxiety, peptic ulcers, trapped air, indigestion, consuming carbonated drinks, PMS, IBS, etc. The best way to get rid of this bloating is to encourage passing gas and a bowel movement.