DIY Remedies for Bloating Problem
Remedy – 2: (Peppermint Tea)
Peppermint has menthol oil that exhibits antispasmodic and relaxant property that relieves you from cramps and spasms in the gastrointestinal tract. It aids in a proper passage of food and air along with proper absorption of iron from food.
Steps to be followed…
- Take 1 teaspoon of dried peppermint leaves in a cup.
- Pour hot water over it and let it steep for 15 – 20 minutes.
- Then add a little of honey and drink it to get rid of bloating.
- Drink it for 2 – 3 times daily or whenever you suffer from bloating to get relief from it.
Note: Alternatively, use peppermint tea bags for preparing this tea or chew fresh leaves.