DIY Remedies for Bloating Problem

Remedy – 2: (Peppermint Tea)

Peppermint has menthol oil that exhibits antispasmodic and relaxant property that relieves you from cramps and spasms in the gastrointestinal tract. It aids in a proper passage of food and air along with proper absorption of iron from food.

Steps to be followed…

  • Take 1 teaspoon of dried peppermint leaves in a cup.
  • Pour hot water over it and let it steep for 15 – 20 minutes.
  • Then add a little of honey and drink it to get rid of bloating.
  • Drink it for 2 – 3 times daily or whenever you suffer from bloating to get relief from it.

Note: Alternatively, use peppermint tea bags for preparing this tea or chew fresh leaves.

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