DIY Remedies for Bloating Problem

Remedy – 3: (Fennel Seeds)

Fennel seeds have carminative, diuretic, pain – relieving properties that help to relieve you from bloating. It also has an anti-microbial property that clears the germs causing bloating. It contains some volatile oil that prevents gas and helps to pass the trapped gas easily from the system.

Steps to be followed…

  • Pour 2 teaspoons of crushed fennel seeds in 1 cup of hot water.
  • Cover it and let it steep for about 5 – 10 minutes.
  • Strain it to drink this fennel tea.
  • Repeat drinking this tea for 2 – 3 times a day till you got complete relief from abdominal bloating.

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