How To Do Perfect Sit-Ups, Crunch

While we’re anti-fad diets and bikini body madness here at HuffPost UK Lifestyle, we don’t think there is anything wrong with getting in shape to feel body confident – as long as you’re healthy and happy.

The 30 day ab challenge is a month-long exercise to kickstart your fitness regime for the better and it focuses on a particularly troublesome area – the tummy.

On day one the challenge starts with 15 sit-ups, five crunches, five leg raises and 10 seconds of planking, but over the course of 30 days you’ll find yourself able to do more exercise.

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