how to fall asleep fast
It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t sleeping, to say the least. Part of that had to do with the maid-of-honor speech I would be giving. I was terrified and could not shut my brain off to fall asleep at night.
After day three of lying awake until the wee hours of the night, I sheepishly admitted to her that I was too nervous to fall asleep, and she—the bride, who was sleeping like a baby the week before her own wedding—told me I needed to try the “4-7-8” breathing trick.