How to Stop Smoking

If you had told me last week that I would be smoke free today, I wouldn’t have believed you. I was one of those people who had a massive panic attack just thinking about not smoking any more.

I have tried giving up* before and failed miserably. I even used Champix and had a cigarette as soon as I went off the tablets. I have been smoking more or less continuously for 30 years.

Although I am by no means an expert, here is how I stopped smoking.

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