Lose Weight, Feel Better –Sugar Detox

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame.

While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar – perhaps without even knowing it.

The popularity of foods containing added sugars, such as sodas, breakfast cereals, packaged drinks, salad dressings, flavored yogurts and candy, contributes significantly to sugar overload in the body.

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