Lose Weight, Feel Better –Sugar Detox
As long as you satiate your “hunger” by eating that cookie, the sadness, headaches and sick feelings go away, and you feel instantly better.
Lose Weight, Feel Better
It is necessary to abstain from sugar completely to break this cycle. Practicing moderation is just a psychological cop-out that is not likely to work.
If you can cope with the discomfort of withdrawals for a few days, you will be on your way to kicking the addiction and improving your health.