Lose Weight, Feel Better –Sugar Detox

3-Day Sugar Detox Diet

Day 1

  • Breakfast: 1 cup of steel cut oats with berries and seeds or almonds – OR – 3 scrambled eggs
  • Mid-morning snack: A small bowl of nuts
  • Lunch: Chicken breast (poached) with a bowl of lightly cooked butternut squash, carrots, beets, parsnips, turnips, beans and almonds
  • Dinner: Broiled fish with a bowl of green beans – OR- Salmon with stir-fried broccoli and mushrooms (enjoy both of these dishes for your meal if you are really hungry)

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