Lose Weight, Feel Better –Sugar Detox

Day 3

  • Breakfast: 1 cup of steel cut oats with berries and seeds or almonds – OR – A 3-egg omelette with shrimp and a sautéed kale, radish and walnut salad
  • Mid-morning snack: A small bowl of nuts
  • Lunch: Pan-roasted chicken thighs with rosemary, sage and lemon – OR – Oven-roasted chicken with onion, black olives, and thyme
  • Dinner: Mushroom heads with a broth of garlic, onion, carrots, celery, thyme and bay leaves- OR- Penne pasta (made of brown rice) with a mushroom, basil and tomato meat sauce

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