Fitness Blog

soda-infographic

Our bodies are not cut out to handle sodas

It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in one place does not paint a pretty picture. Check out how soda...

Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly

Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly

Well, it refers to a weight loss drink that gets rid of extra fluid and fat from the body. But, that is not its only feature. It also improves vision and enhances memory and...

15 Foods to Help You Sleep And Natural Drinks To Help Get Better Sleep

15 Foods to Help You Sleep And Natural Drinks To Help Get Better Sleep

15 Foods to Help You Sleep If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had...

How to Stop Smoking

How to Stop Smoking

If you had told me last week that I would be smoke free today, I wouldn’t have believed you. I was one of those people who had a massive panic attack just thinking about not...

5 Best Weight Loss Smoothies

5 Best Weight Loss Smoothies

You Wouldn’t Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss! Peanut Butter...

Homemade Detox Drinks for Weight Loss

Homemade Detox Drinks for Weight Loss

Losing weight can be a long and difficult process and people use many different techniques in order to achieve the results they desire. Some decide the best solution is to stick to diets or...

Put on this hair mask and wait 15 minutes – The effects will enchant

Put on this hair mask and wait 15 minutes – The effects will enchant

This home remedy and natural when applied to the hair is to be hydrated and 100% natural ingredients, prevent its fall, reduces the appearance of open tips and eliminates dandruff. Every person wants to...

DIY Microdermabrasion Paste

DIY Microdermabrasion Paste

Do you long for brighter, clearer, smoother, and all around healthier facial skin? If so, microdermabrasion may be right for you. Microdermabrasion sloughs off the top layers of your skin, removing dead and damaged...

Facial mask with Botox effect Easy to make

Facial mask with Botox effect Easy to make

Lack of sleep, excessive exposure to ultraviolet rays and antioxidants deficiency- all lead to wrinkles. However, there is a natural solution which can restore skin youth. We all know that the weapons against aging...

Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the...