The Secret to Achieving Your Fitness Goals – Fitness

I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a difficult decision that changes everything. In Disney movies, defining moments determine the outcome of the story.

Life is not a Disney movie. There is no defining moment. The decisions you do make at crucial crossroads were really made slowly over many years by little things you chose to do or not to do every day.

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