THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE STUCK POOP IN YOUR INTESTINES

Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterwards and then you can start consuming it. Take a tablespoon of the remedy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal.

Another great way to treat constipation is to put a few plums in water and leave them to soak overnight, then consume them in the morning.

Tips on preventing constipation

You may also like...